The Truth About Teeth Grinding (Bruxism) and How to Stop It

The Truth About Teeth Grinding (Bruxism) and How to Stop It

Do you wake up with jaw pain, headaches, or sensitive teeth? You might be grinding your teeth—without even realizing it. At Prime Dental Care in Woodbridge, VA, we treat patients with bruxism every day, and the good news is: it’s manageable.

Here’s what you need to know about teeth grinding and how to protect your smile.

🦷 What Is Bruxism?

Bruxism is the involuntary grinding or clenching of teeth. It can happen during the day (awake bruxism), but it’s most common while you sleep.

🧠 Signs You Might Be Grinding Your Teeth

• Morning headaches or sore jaw

• Flattened, chipped, or worn-down teeth

• Tooth sensitivity

• Clicking or popping in the jaw (TMJ)

• Disrupted sleep or tiredness

⚠️ What Causes Teeth Grinding?

• Stress and anxiety

• Sleep disorders (like sleep apnea)

• Misaligned bite or missing teeth

• Caffeine or alcohol consumption

• Certain medications or medical conditions

🛡 How to Treat and Prevent Bruxism

• Custom nightguards – These protect your teeth while you sleep

• Stress management – Try meditation, exercise, or therapy

• Dental corrections – Adjusting your bite or replacing missing teeth can help

• Lifestyle changes – Cut back on caffeine, avoid chewing gum, and practice relaxation

👨‍⚕️ Let Us Help

At Prime Dental Care, we offer custom-fit nightguards that are comfortable, durable, and effective. We’ll also assess your bite and help uncover the root cause of your bruxism.

📞 Call us at (571) 513-7117 or book your bruxism consultation online today.